Thoughts about taking a month off social media.
I took the month of March off social media and avoided news to recalibrate and give myself a rest. I did the same in 2020 and found the experience especially rewarding during such a stressful period.
Since I’m back, I thought I would share a few takeaways.
Hardly anyone noticed. Only a handful of people contacted me about my hiatus, don’t worry; my feelings didn’t get hurt. It makes you question the social aspect of social media; we really are slaves to algorithms that keep feeding us and distracting us from our actual friends. Are you paying attention?
Surprisingly, I only saw a slight decrease in referral traffic from LinkedIn, Facebook, and Twitter to this blog and site and my business site and blog at futureforth.com.
Moving forward, I’ve decided to comment before I like something I see on social media. This means I plan to engage with you much more again. I need to practice what I preach and put the social back into social media.
I’m avoiding the rabbit holes. I have scheduled one hour a day max for social media. This might be done in two thirty-minute increments AM/PM on some days. I will use Freedom to block myself from accessing such sites for the rest of each day to focus on my business, family, and friends.
I quietly celebrated 1,000 days sober during my break. I also resisted posting photos and videos from my recent trips to London, Scotland, and the 12-mile hike we did with friends. Starting today, you can find that #latergram content on my Instagram.
I highly recommend you give your mind a rest. Social media isn’t what it used to be. Nowadays, it’s even hard to know if you’re corresponding with a real person because of bots and the advances of AI. I will focus much more on in-person encounters and actual friendships (with all due respect to my many acquaintances).
I’ve been thinking a lot about the topic of friendship for some time; I recommend you listen to my chat with Professor Robin Dunar of Dunbar’s Number fame (which I wrote about in my book, New Business Networking) about this topic. He wrote a thought-provoking and data-rich book all about the topic, Friends: Understanding the Power of our Most Important Relationships. I recommend it!
Have you taken digital detox breaks? What was your experience like?